Tiny Tummy Autumn Lotus Root & Chicken Mash
Dairy-Free · 9m+ · en
This cozy autumn meal combines seasonal lotus root, sweet carrots, and tender chicken breast. Steamed until perfectly soft and blended with a splash of broth, it is a soothing, nutrient-dense dinner that introduces your little one to lovely, mild Chinese flavors while remaining completely safe and easy to swallow.
- For toddlers ready for finger foods (12m+), skip the blender. Cut the steamed lotus root and chicken into tiny, bite-sized pieces and serve them alongside the broth.
- Always supervise your child closely when introducing new textures.
- You can swap the carrots for diced sweet potato or daikon radish depending on what you have in your autumn pantry.
- Prep
- 10 min
- Cook
- 25 min
- Servings
- 2
- Age
- 9m+
Ingredients
Watch how it's made
Steps
Peel and finely dice the lotus root, removing any brown or tough spots. Soak the diced root in a small bowl of water with a tiny drop of vinegar for 5 minutes to prevent discoloration, then rinse thoroughly.
In a steamer basket or small saucepan, combine the prepared lotus root, carrots, diced chicken breast, and the slice of fresh ginger.
Cover and steam (or gently simmer in a shallow layer of water) over medium heat for 20-25 minutes. Ensure the lotus root is completely fork-tender and the chicken is fully cooked.
Remove and discard the ginger slice. Transfer the cooked ingredients to a blender or food processor. Add the low-sodium chicken broth and sesame oil, and blend into a smooth mash. For older toddlers, pulse lightly for a chunkier texture.
Frequently asked questions
Can I use canned or dried lotus root instead of fresh?
For babies, fresh lotus root is highly recommended because canned versions often sit in brine that contains excess sodium. If you must use canned, rinse it exceptionally well under cold water.
Is lotus root a choking hazard for babies?
Yes, if served raw or undercooked, it can be very firm and fibrous. Always cook it until it is fork-tender and puree or mash it finely for babies under 12 months.
How can I store the leftovers?
Store any leftover mash in an airtight container in the refrigerator for up to 2 days, or freeze in silicone trays for up to 2 months. Reheat thoroughly before serving.
What you'll need
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