Creamy Autumn Pumpkin Bow-Tie Pasta
Vegetarian · 6m+ / Toddler / Family · en
This wholesome pumpkin pasta uses seasonal squash, a touch of cream, and mild cheese for a comforting autumn meal that babies, toddlers, and adults will easily devour.
- For adults and older kids, sprinkle toasted pumpkin seeds and a pinch of black pepper on top for extra crunch and flavor.
- If your toddler is sensitive to garlic bits, use an immersion blender on the sauce before tossing it with the pasta.
- Fold in a handful of finely chopped spinach during the last minute of cooking for an extra veggie boost.
- Prep
- 10 min
- Cook
- 15 min
- Servings
- 4
- Age
- 6m+ / Toddler / Family
Ingredients
Watch how it's made
Steps
Boil the pasta according to package instructions until tender (cook 2-3 minutes longer for younger babies to ensure softness). Reserve 60 ml / 1/4 cup of the pasta water, then drain.
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Stir in the pumpkin puree, tomato paste, heavy cream, and ground nutmeg. Let the sauce simmer gently for 2 to 3 minutes until warm and well combined.
Add the cooked pasta, grated cheese, and a splash of the reserved pasta water to the skillet. Toss everything gently until the cheese melts and perfectly coats the pasta. Serve warm!
Frequently asked questions
Can I use fresh pumpkin instead of canned puree?
Yes! Simply steam or roast peeled pumpkin chunks until they are fork-tender, then blend or mash them into a smooth puree before starting the recipe.
How do I serve this to a 6-month-old?
Overcook the pasta so it is very soft. You can serve the large bow-ties whole for Baby-Led Weaning (BLW) so they can grasp them easily, or blend a small portion of the finished dish with extra broth for a smooth puree.
How can I store the leftovers?
Store any leftover pasta in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of milk to bring back the creaminess.
What you'll need
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