Crunchy Little Avocado Smiles (Baked Fries)
Vegetarian · 8m+ · en
Transform creamy avocado into warm, crispy 'fries' perfect for chilly afternoons. Coated in a light layer of flour, egg, and breadcrumbs with a pinch of mild paprika, these baked wedges are ideal for baby-led weaning and toddler snack time.
- Use avocados that are ripe but still quite firm so they hold their shape perfectly during baking.
- Serve with a side of plain yogurt or mild mashed beans for a fun dipping experience!
- You can mix a tiny bit of nutritional yeast into the breadcrumbs for an extra cheesy flavor without adding sodium.
- Prep
- 10 min
- Cook
- 20 min
- Servings
- 2
- Age
- 8m+
Ingredients
Watch how it's made
Steps
Preheat your oven to 200°C (400°F) and lightly grease a baking sheet with olive oil.
Cut the avocado in half lengthwise, discard the pit, and peel carefully. Slice into thick wedges (about 2 cm wide).
Set up three shallow bowls: one with flour, one with the beaten egg, and one with the breadcrumbs mixed with the paprika and herbs.
Gently coat each avocado wedge in the flour, dip it into the egg, and finally roll it in the seasoned breadcrumbs until fully coated.
Place the coated wedges on the baking sheet and bake for 15-20 minutes, flipping halfway, until golden and crispy. Let cool slightly before serving to your little one.
Frequently asked questions
Can I make these without egg for an allergy?
Yes! You can substitute the egg with a simple flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, rested for 5 minutes) or dip the avocado in plain whole-milk yogurt.
Are these safe for babies under 1?
Absolutely! The soft inside is gentle on gums, and the crispy outside helps babies grasp the food. Just make sure the wedges are thick enough for them to hold comfortably.
How do I store leftovers?
These are best enjoyed fresh and warm. If you have leftovers, store them in an airtight container in the fridge for up to 1 day and reheat in the oven for a few minutes to restore crispness.
What you'll need
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