Sunshine Citrus & Carrot Millet Mash
Vegetarian, No Added Sugar · 9 months+ · en
Sweet winter oranges, cooked carrots, and wholesome millet come together in this comforting Indian snack. Packed with Vitamin C to help tiny bodies absorb the iron from the millet!
- Use sweet Indian winter oranges (like Mosambi or Kinnow) to provide natural sweetness without needing added sugar.
- Ensure the orange is thoroughly scrubbed and washed under warm water before zesting.
- If the mash gets too thick as it cools down, stir in a spoonful of warm water to reach your baby's preferred consistency.
- Prep
- 5 min
- Cook
- 10 min
- Servings
- 2
- Age
- 9 months+
Ingredients
Watch how it's made
Steps
In a small pan, whisk the millet flour and water together until completely smooth and lump-free before turning on the heat.
Place the pan on low-medium heat and cook for 5 to 7 minutes, stirring continuously until the mixture thickens into a glossy, smooth porridge.
Stir in the mashed cooked carrots, cardamom powder, and ghee. Cook for 1 more minute until well combined and warm.
Remove the pan from the heat and let it cool slightly. Stir in the fresh orange juice and zest just before serving.
Frequently asked questions
Can I use formula or breast milk instead of water?
Yes, you can cook the millet with water first, and then stir in a splash of breast milk or prepared formula at the very end to thin the mash if needed.
Is it safe to give citrus to a 9-month-old?
Yes! While highly acidic citrus can sometimes cause a mild diaper rash if eaten in large amounts, small amounts of sweet orange mixed into porridge are generally well-tolerated and excellent for boosting iron absorption.
Can I make this in advance?
It is best served fresh to maximize the Vitamin C benefits of the orange, but you can certainly pre-cook and mash the carrots to save time.
What you'll need
Shop this recipe
As an Amazon Associate, Parenting by Mama earns from qualifying purchases — at no extra cost to you.
Plum Organics Teensy Snacks Soft Fruit - Mixed Berry - - Organic Toddler Food Fruit Snacks, 5 Count (Pack of 16)
Buy on Amazon →
1 Tbsp Silicone Freezer Molds, Silicone Molds for Food, Freezer Cubes | Silicone Food Freezer Tray, Perfect for storage Garlic, Soup, Ice Cube, Herb, Ginger, Pesto, Tomato Paste(Pink 2 pack)
Buy on Amazon →
NutriBullet NBY-50100 Baby Complete Food-Making System, 32-Oz, White, Blue, Clear
Buy on Amazon →
Martha Stewart Lemon Whimsy Mini Oven Mitt 2-Pack Set, Yellow, 5.5"X8"
Buy on Amazon →
More ideas
Golden Sweet Corn & Carrot Monsoon Fritters
These easy, savory fritters capture the cozy feeling of the Indian monsoon. By blending the sweet corn, they are completely safe for babies and toddlers. Packed with protein from besan (gram flour) and vitamins from carrots, they are a nourishing snack that is quick to whip up.
Vegetarian, Gluten-FreeBabies & Toddlers (8m+)
Super Belly Veggie Khichdi
This soft, comforting yellow lentil and rice porridge is the perfect nourishing meal for your little one. Gently spiced and packed with soft veggies, it's easy on the tummy and super delicious.
vegetariantoddler
Warm Moong Dal & Carrot Cheela
These golden, protein-packed lentil crepes with grated carrots and ajwain are perfect for cozy monsoon mornings. Easy to digest and safe for the whole family, from weaning babies to adults!
VegetarianFamily (6+ months)
Cozy Chicken & Orzo Monsoon Porridge
This gentle chicken and orzo porridge is perfect for toddlers during the monsoon season. Infused with a hint of turmeric and ginger to settle little stomachs, it's a warm hug in a bowl that's easy to chew and digest.
nut-freetoddler
Little Shrimp & Winter Melon Splash Bowl
Inspired by classic Chinese summer dishes, this hydrating winter melon and minced shrimp bowl is perfect for little tummies. It is gentle, easy to chew, and lightly thickened into a savory sauce that clings to a spoon or mixes perfectly with soft rice.
Pescetarian8m+
Sunshine Sweet Potato & Orange Mash
This comforting warm mash combines nutrient-dense sweet potatoes with a bright splash of fresh winter orange juice. Perfect as an easy snack to warm up your baby or toddler on chilly days.
Vegetarian / Gluten-Free6m+ / Baby & Toddler