
Fluffy Autumn Satsumaimo Pancakes!
Vegetarian, Dairy-Free, Gluten-Free · 8m+ · en
Celebrate autumn with these naturally sweet Japanese sweet potato pancakes! Packed with protein and easy to hold, they make an ideal baby-led weaning snack for your little ones.
- Bake or steam the sweet potatoes a day in advance and keep them in the fridge to save prep time.
- Use a small cookie scoop to portion the batter into the pan for perfectly even pancakes.
- Serve alongside a little unsweetened applesauce for toddlers to dip!
- Prep
- 10 min
- Cook
- 10 min
- Servings
- 2
- Age
- 8m+
Ingredients
Watch how it's made
Steps
Peel the cooked Japanese sweet potato and place it in a medium bowl. Mash it thoroughly with a fork until it is smooth and no large lumps remain.
Crack the eggs into the mashed sweet potato, add the hemp seeds (or ground sesame), and stir gently until fully combined into a thick batter.
Check the consistency of the mixture. If the batter feels too stiff or thick to scoop, stir in a splash of oat milk or soy milk.
Heat the cooking oil in a non-stick skillet over medium heat. Drop 2-tablespoon portions of the batter into the pan and flatten them lightly with the back of a spoon.
Let the pancakes cook undisturbed for 2 to 3 minutes until small bubbles form on the edges and the bottoms are golden brown. Flip carefully and cook for another 2 minutes.
Transfer the pancakes to a plate and let them cool completely. Cut them into bite-size strips for younger babies, or serve whole for toddlers.
Frequently asked questions
Can I freeze these pancakes?
Yes! Let them cool completely, store them in an airtight container separated by parchment paper, and freeze for up to 2 months. You can reheat them gently in a toaster or microwave.
What if I can't find Japanese sweet potatoes (Satsumaimo)?
You can use regular orange sweet potatoes. However, because orange sweet potatoes hold more moisture, you may need to add a tablespoon or two of oat flour to help the batter bind together properly.
Are these safe for babies under 1 year old?
Absolutely. Their soft, easily mashable texture and lack of added sugar or salt make them a perfect baby-led weaning finger food for babies 8 months and older.
What you'll need
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