Cozy Winter Sweet Potato & Avocado Mash
Vegetarian · 6m+ · en
This creamy, comforting blend of roasted sweet potato and fresh avocado is the ultimate winter meal for little ones. Packed with healthy fats and a hint of warm cinnamon, it's easy to make and gentle on tiny tummies!
- For older toddlers, leave the mash slightly chunky to encourage chewing skills.
- Use Brazilian 'batata-doce' with purple or white skin, but classic orange sweet potatoes work beautifully too!
- If your avocado is very cold from the fridge, the warm sweet potato will perfectly balance the temperature.
- Prep
- 5 min
- Cook
- 15 min
- Servings
- 2
- Age
- 6m+
Ingredients
Watch how it's made
Steps
Steam or roast the sweet potato cubes for 15-20 minutes until they are completely fork-tender.
Transfer the warm sweet potato to a bowl and mash it thoroughly with a fork or potato masher.
Add the ripe avocado and a pinch of ground cinnamon, then mash everything together until smooth and creamy.
Slowly stir in the breast milk, formula, or warm water until you reach the desired consistency for your baby.
Let the mash cool slightly to a safe, warm temperature before serving to your little one.
Frequently asked questions
Can I store this mash for later?
Avocado turns brown quickly when exposed to air, so this dish is best served fresh. If you must store it, press plastic wrap directly onto the surface of the mash and refrigerate for up to 24 hours.
Can I substitute the sweet potato?
Yes! Roasted pumpkin or butternut squash makes a delicious, nutrient-rich winter alternative.
Is this suitable for baby-led weaning (BLW)?
Absolutely. You can preload this thick mash onto a baby-friendly spoon, or spread it onto soft whole-grain toast strips for older babies to feed themselves.
What you'll need
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