
Magic Golden Pumpkin Khichdi Bowl
vegetarian · 8m+ · en
This one-pot Indian comfort food is the ultimate warm autumn lunch for tiny tummies. Using seasonal pumpkin, easily digestible yellow moong dal, and fragrant cumin, it cooks up in under 30 minutes to a perfect, creamy texture.
- Serve with a small dollop of plain yogurt on the side for extra calcium and probiotics.
- Always soak the lentils and rice to remove anti-nutrients and make digestion easier for your baby.
- If your baby is just starting textures at 8 months, you can lightly blend the finished khichdi with an immersion blender.
- Prep
- 15 min
- Cook
- 15 min
- Servings
- 2
- Age
- 8m+
Ingredients
Watch how it's made
Steps
Rinse the rice and yellow moong dal thoroughly under running water, then soak them in a bowl of water for 15 minutes. This helps soften them for tiny tummies and speeds up cooking.
In a small pressure cooker or pot, heat the ghee over medium heat. Add the cumin and let it sizzle gently for just a few seconds to release its aroma.
Stir in the grated pumpkin, drained rice and dal, and turmeric. Sauté for one minute until everything is nicely coated in the golden ghee.
Pour in the water, close the lid, and pressure cook for 2 to 3 whistles (or simmer covered in a regular pot for 20-25 minutes) until the mixture is completely soft and mushy.
Let the pressure release naturally. Open the lid and mash the khichdi with the back of a spoon to achieve the perfect texture for your baby. Let it cool to a safe, lukewarm temperature before serving.
Frequently asked questions
Can I use leftover roasted pumpkin instead of raw?
Yes! Just stir the mashed roasted pumpkin in at the very end after the rice and dal have fully cooked.
Is it safe to add salt for babies?
Skip the salt completely for babies under 12 months, as their kidneys cannot process it. For older toddlers, a tiny pinch of salt can be added to taste.
How can I store leftovers?
Store in an airtight container in the fridge for up to 2 days. Reheat it gently on the stove with a splash of warm water or breast milk to soften the texture again.
What you'll need
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