Rainy Day Alphabet Veggie Soup
vegetarian · toddler · en
This gentle and nutritious soup is perfect for toddlers during the monsoon season. Packed with soft root vegetables, sweet peas, and tiny alphabet pasta, it turns mealtime into a cozy learning adventure.
- Swap alphabet pasta for tiny stars (stelline) or orzo if you can't find letters.
- Use homemade unsalted broth if serving to babies under 12 months to control sodium.
- Top with a tiny sprinkle of mild grated cheese for extra calcium and flavor.
- Prep
- 10 min
- Cook
- 35 min
- Servings
- 6
- Age
- toddler
Ingredients
Watch how it's made
Steps
Melt the butter or ghee in a large pot over medium heat. Add the onion, carrots, sweet potato, and cauliflower. Sauté for 5 minutes until the vegetables begin to soften.
Pour in the vegetable broth and the undrained diced tomatoes. Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 20 minutes until the root vegetables are very tender.
Stir in the alphabet pasta. Keep simmering uncovered for 5 to 7 minutes, or until the pasta is cooked and very soft.
Stir in the frozen peas and corn. Cook for another 3 minutes until warmed through. Let the soup cool slightly before serving it in a toddler-safe bowl.
Frequently asked questions
Can I freeze this soup?
Yes! Let it cool completely and freeze in individual toddler portions for up to 3 months. The pasta might soften more when reheated, which is actually great for toddlers!
What if my toddler won't eat chunks of vegetables?
You can puree the soup using an immersion blender right before adding the alphabet pasta, peas, and corn. This hides the base veggies completely.
Is this safe for a 1-year-old?
Absolutely. Just ensure all vegetables are diced very small and the pasta is cooked very soft to prevent choking hazards.
What you'll need
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