Yum-Yum Yogurt Rice with Hidden Veggies
vegetarian · toddler · en
This comforting toddler-friendly curd rice combines extra-soft mashed rice with cooling yogurt, a splash of milk, and finely steamed vegetables. A hint of roasted cumin aids digestion, making it a perfect, hydrating meal for rainy days or sensitive tummies.
- Always use fresh, non-sour yogurt.
- You can substitute peas with finely steamed zucchini or cucumber.
- Ensure all vegetables are soft enough to squish between your fingers to avoid choking risks.
- Prep
- 10 min
- Cook
- 20 min
- Servings
- 2
- Age
- toddler
Ingredients
Watch how it's made
Steps
Cook the rice with water until very soft and mushy. You can do this in a pressure cooker (3-4 whistles) or on the stovetop for about 15-20 minutes.
Transfer the cooked rice to a wide bowl and mash it well with a spoon or potato masher. Allow it to cool completely to room temperature.
Stir the room-temperature yogurt, milk, and roasted cumin powder into the mashed rice. Mix until it achieves a smooth, creamy consistency.
Fold in the steamed grated carrots and mashed green peas. If using tempering, heat the ghee in a small pan, pop the mustard seeds, and pour it over the rice. Mix well and serve at room temperature.
Frequently asked questions
Why add milk to the yogurt rice?
Milk prevents the yogurt from turning too sour, especially in warm or humid weather, and keeps the texture ultra-creamy and palatable for toddlers.
Can I serve this cold right from the fridge?
For toddlers, especially during damp or monsoon weather, it is best to serve this at room temperature to aid digestion and prevent throat irritation.
Is the tempering safe for young toddlers?
Yes, mild tempering with ghee and mustard seeds provides flavor and healthy fats. Just avoid adding whole dried red chilies, whole peanuts, or large uncrushed curry leaves to prevent choking.
What you'll need
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