Fluffy Japanese Sweet Potato Pancakes for Tiny Hands
Vegetarian · 6m+ · en
Capture the cozy flavors of autumn with these incredibly easy sweet potato pancakes. Made with just mashed Japanese sweet potato, eggs, and hemp seeds, they are packed with nutrients, soft enough for babies to gum, and deliciously freezer-friendly!
- Bake the sweet potato ahead of time or use leftovers from dinner to make this snack come together in minutes.
- Don't throw away the baked sweet potato skins—eat them yourself for an extra boost of fiber!
- Make a double batch on Sunday so you have easy, grab-and-go toddler snacks all week.
- Prep
- 10 min
- Cook
- 10 min
- Servings
- 8
- Age
- 6m+
Ingredients
Watch how it's made
Steps
Peel the baked Japanese sweet potato and place the flesh into a large bowl. Mash thoroughly until smooth and free of large lumps.
Crack the eggs into the mashed sweet potato and add the hemp seeds. Mix gently to combine.
Heat the coconut oil in a non-stick skillet over medium heat. Once hot, drop about 2 tablespoons of batter per pancake onto the skillet.
Cook the pancakes undisturbed for 2-3 minutes. When the edges start to bubble and the bottoms are golden brown, carefully flip them over.
Cook for another 2 minutes on the other side until fully cooked through. Transfer to a plate and let them cool completely before serving.
Frequently asked questions
Can I freeze these pancakes?
Yes! Store them in an airtight container in the freezer for up to 6 months. You can reheat them quickly in a toaster or microwave.
How should I serve these to my 6-month-old?
For baby-led weaning beginners, cut the pancakes into thick strips (about the size of two adult fingers) so they are easy for baby to grasp and gnaw on.
Do I have to use Japanese sweet potatoes?
While Japanese sweet potatoes (satsumaimo) are naturally sweeter and drier (perfect for pancake batter), you can use regular orange sweet potatoes. You may just need to add a little oat flour if the batter is too wet.
What you'll need
Shop this recipe
Holstein Housewares Mini Waffle Maker Machine 3 in 1 Waffle Iron Home Appliances Kitchen Easy to Clean, 4 Inch, Perfect for Breakfast, Dessert, Sandwich, Pan Cakes, Other Snacks, Assorted - 350 Watts
₹689
Buy on Amazon →
REDANT Stainless Steel Potato Masher with Wood Handle, Heavy Duty Metal Potato Ricer,Food Masher Utensil Hand Masher,Vegetables Fruits Versatile Masher,Heat Resistant, Cooking And Kitchen Gadget
₹3,000
Buy on Amazon →
As an Amazon Associate, Parenting by Mama earns from qualifying purchases — at no extra cost to you.
More ideas
Super Green Monster Mini Pancakes
A magical winter meal! These fun, vibrant green pancakes blend seasonal baby spinach and nutritious chickpea flour to create a soft, easy-to-grasp lunch that is perfect for baby-led weaning (BLW) and toddlers.
Vegetarian8m+
Cozy Winter Sweet Potato & Avocado Mash
This creamy, comforting blend of roasted sweet potato and fresh avocado is the ultimate winter meal for little ones. Packed with healthy fats and a hint of warm cinnamon, it's easy to make and gentle on tiny tummies!
Vegetarian6m+
Magic Autumn Persimmon Oat Bites
Turn sweet, seasonal persimmons into soft, wholesome oat bars. These easy bites are naturally sweet, perfect for baby-led weaning, and completely mess-free for on-the-go toddler snacking.
Vegan / Dairy-Free8m+
Sweet Autumn Persimmon & Apple Mash
Celebrate autumn with this naturally sweet, belly-soothing steamed persimmon and apple puree, perfectly portioned and easy to digest for babies and toddlers.
Vegetarian, Gluten-FreeTiny Tasters (6m+)
Fluffy Autumn Satsumaimo Pancakes!
Celebrate autumn with these naturally sweet Japanese sweet potato pancakes! Packed with protein and easy to hold, they make an ideal baby-led weaning snack for your little ones.
Vegetarian, Dairy-Free, Gluten-Free8m+
Cozy Winter Napa Cabbage & Noodle Toss
Perfect for cold nights, this gentle dinner features finely shredded napa cabbage, soft sweet potatoes, and rice noodles lightly tossed in a drop of sesame oil. Naturally sweet and easy to eat!
Vegan / Dairy-Free6m+ / Toddler