Yummy Sweet Potato & Black Bean Quesadillas
vegetarian · toddler · en
These easy sweet potato and black bean wedges are perfect for a cozy winter lunch. The soft, sweet mash pairs perfectly with mild cheese and beans, all wrapped in a lightly toasted tortilla. Great for little hands to grab and gobble!
- For babies under 12 months, omit the cheese or use a very low-sodium variety like Swiss.
- Serve with a side of plain yogurt for dipping instead of sour cream.
- Batch cook and freeze the folded, uncooked quesadillas for busy days.
- Prep
- 5 min
- Cook
- 10 min
- Servings
- 2
- Age
- toddler
Ingredients
Watch how it's made
Steps
In a small bowl, mix the mashed sweet potato with a pinch of cumin until smooth.
Lay the tortillas flat. Spread the sweet potato mixture evenly over half of each tortilla.
Sprinkle the black beans and shredded cheese over the sweet potato layer, then fold the empty half over.
Heat the olive oil or butter in a skillet over medium-low heat. Place the folded tortillas in the pan and cook for 2-3 minutes on each side, until golden brown and the cheese is melted.
Remove from the skillet and allow to cool slightly. Cut into small, toddler-friendly wedges before serving.
Frequently asked questions
Can I use leftover beans?
Yes! Just make sure they are low in sodium and mash them slightly to avoid choking risks for younger babies.
How can I store leftovers?
Store in an airtight container in the fridge for up to 2 days. Reheat in a dry skillet to bring back the crispiness.
What you'll need
Shop this recipe
As an Amazon Associate, Parenting by Mama earns from qualifying purchases — at no extra cost to you.
TOVLA JR. Kids' Cutting Set | Montessori Safe Kitchen Knives for Cooking| Kitchen Safety for Toddlers | Boost Confidence and Encourage Picky Eaters
Buy on Amazon →
Bergner Argent Triply 12cm (800ml) Tope with Stainless Steel Lid, Small Patila/Topia/Bhagona, Even Heat Distribution, Consumes Less Oil, Healthy Cooking, Easy to Clean - Induction and Gas Stove Ready
Buy on Amazon →
LUBTOSMN Bear Cookie Cutter Set - 3 Piece: Bear Head, Paw & Diswasher Safe Shapes for Baby Shower & Birthday Baking
Buy on Amazon →
Reynolds Cookie Baking Sheets Non-Stick Parchment Paper, 100 Sheet, 4 Count
Buy on Amazon →
More ideas
Yummy Banana Oat Mini Pancakes
Whip up these super simple banana pancakes in just 10 minutes. Packed with protein and a dash of cozy cinnamon, they are perfect for baby-led weaning and hungry toddlers.
Vegetarian6m+
Warm Moong Dal & Carrot Cheela
These golden, protein-packed lentil crepes with grated carrots and ajwain are perfect for cozy monsoon mornings. Easy to digest and safe for the whole family, from weaning babies to adults!
VegetarianFamily (6+ months)
Easy Summer Zucchini & Chicken Mini Burgers
These mini chicken burgers blend savory cheddar and fresh summer zucchini right into the meat, ensuring every bite is moist and flavorful. Perfectly sized for little hands, they make a fantastic quick dinner after a long day in the sun.
high-proteinfamily
Golden Sweet Corn & Carrot Monsoon Fritters
These easy, savory fritters capture the cozy feeling of the Indian monsoon. By blending the sweet corn, they are completely safe for babies and toddlers. Packed with protein from besan (gram flour) and vitamins from carrots, they are a nourishing snack that is quick to whip up.
Vegetarian, Gluten-FreeBabies & Toddlers (8m+)
Little Sailor's Monsoon Fish Stew
This gentle tomato-based broth combines tender boneless white fish with colorful, sweet vegetables. A hint of turmeric and mild paprika makes it the perfect comforting and healthy bowl for your toddler during the rainy monsoon season.
pescatariantoddler
Little Bear's Salmon Rice Bites
These simple, delicious salmon rice balls are a fantastic way to introduce seafood to your baby or toddler. Made with just five ingredients, they are soft, nutritious, and perfectly sized for baby-led weaning or a fun family snack.
Pescatarian8m+