Squeeze & Scoop Citrus Sunshine Cups

Vegetarian, Gluten-Free · 8m+ · en

Celebrate peak US winter citrus season with this interactive toddler snack. Kids will love squeezing their own blood orange juice and mixing it into creamy Greek yogurt to create a bright pink base, then topping it with sweet clementine pieces and crushed nuts.

This recipe is a wonderful sensory activity! Let your child feel the bumpy texture of the citrus peels before juicing.
If your blood orange is very tart, you can mix a tiny splash of agave directly into the juice before swirling it into the yogurt.
Use a wide, sturdy bowl that won't easily tip over while your toddler is stirring the juice into the yogurt.

Prep: 10 min
Cook: 0 min
Servings: 1
Age: 8m+

Cook mode

Ingredients

Plain full-fat Greek yogurt — 120 g / ½ cup
Clementine — 1 small · peeled and finely chopped
Blood orange or Cara Cara orange — ½ small
Finely crushed pine nuts or hemp hearts — 1 tbsp · must be finely crushed to avoid choking hazard
Agave syrup — 1 tsp · optional, omit for babies

Watch how it's made

Steps

Prep the citrus: Peel and finely chop the clementine into baby-safe, bite-sized pieces. Cut the blood orange in half.
Squeeze the juice: Invite your little one to help squeeze the blood orange half into a small bowl using their hands or a sturdy, kid-friendly citrus squeezer.
Assemble the base: Spoon the plain Greek yogurt into a bowl. Pour in the freshly squeezed blood orange juice and stir until it turns a fun, creamy pink color.
Top and serve: Let your toddler practice their pincer grasp by sprinkling the chopped clementines and finely crushed nuts over the yogurt. Drizzle with agave if using, and serve with a baby spoon.

Frequently asked questions

Can I use honey instead of agave?

Yes, but ONLY for children over 12 months old. Honey poses a risk of infant botulism for babies under one year. Agave syrup or simply relying on the natural sweetness of the citrus is the safest choice for infants.

Are pine nuts safe for toddlers?

Whole nuts are a severe choking hazard for babies and toddlers. Always ensure the pine nuts are very finely crushed into a powder-like texture, or use soft hemp hearts instead to safely add healthy fats and protein.

Can I store leftovers?

Yes, you can store any leftover mixed yogurt in an airtight container in the fridge for up to 2 days, though the vibrant fresh citrus flavor is best enjoyed immediately.

Cook mode All recipes

What you'll need

Shop this recipe

As an Amazon Associate, Parenting by Mama earns from qualifying purchases — at no extra cost to you.

Plum Organics Teensy Snacks Soft Fruit - Mixed Berry - - Organic Toddler Food Fruit Snacks, 5 Count (Pack of 16)
Buy on Amazon →
KITCHENDAO Cherry Pitter Tool, Larger Cross-Pitting Head, Cherry Core Remover with Safety Lock, Non-Slip Soft-touch Handle, Dishwasher Safe
Buy on Amazon →
NutriBullet NBY-50100 Baby Complete Food-Making System, 32-Oz, White, Blue, Clear
Buy on Amazon →
Natural Oval Travertine Fruit Bowl for Kitchen Counter 10", Large Decorative Bowl Two-Legs for Home Decor, Fruits Holder For Dining Table - Kitchen Organization
Buy on Amazon →