Squishy Yam & Prawn Steamed Bites

Dairy-Free, Pescatarian · 8m+ · en

These soft, protein-packed bites use Chinese yam and prawn for an easy-to-digest summer meal. Steaming keeps them moist, cool, and perfect for baby-led weaning.

Allergen Alert: Prawns (shellfish) and egg whites are common allergens. Ensure your baby has safely consumed them individually before serving this combined dish.
For younger babies (8-9 months), cut the cooked mixture into long strips about the length of your finger. For toddlers practicing their pincer grasp, cut into small, pea-sized cubes.
If you want to add more flavor for older toddlers, you can serve these with a tiny drizzle of mild sesame oil.

Prep: 10 min
Cook: 15 min
Servings: 2
Age: 8m+

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Ingredients

Chinese yam (Nagaimo / Shan Yao), peeled — 20 g / 1 oz · Wear gloves when peeling to prevent skin irritation.
Prawns (shrimp), peeled and deveined — 120 g / 4 oz
Carrots, finely chopped — 10 g / 1 tbsp
Egg white — 1 large
Corn flour (cornstarch) — 15 g / 1 tbsp

Steps

Peel the Chinese yam and roughly chop it into small pieces.
Place the chopped Chinese yam and the peeled prawns into a food processor. Blend until the mixture forms a smooth, sticky paste.
Transfer the paste to a mixing bowl. Add the finely chopped carrots, egg white, and corn flour. Stir vigorously until everything is thoroughly combined.
Line a shallow, heat-proof dish with parchment paper or lightly grease it with a drop of cooking oil. Spread the mixture evenly into the dish, making a flat layer about 1.5 cm thick.
Place the dish in a steamer over boiling water. Cover and steam for 10 to 15 minutes, or until the mixture is completely firm and cooked through.
Remove from the steamer and let it cool. Once cool enough to handle, cut the firm sheet into small cubes or matchsticks for your baby or toddler to easily grasp.

Frequently asked questions

Why use Chinese yam for babies?

Chinese yam is a highly nutritious root vegetable often used in traditional Asian cooking for its gentle, stomach-soothing properties. It yields a wonderfully soft texture when steamed.

Can I freeze these prawn bites?

Yes! You can freeze the cooked, cooled cubes in an airtight container for up to 1 month. Reheat by steaming them again until piping hot all the way through, then cool before serving.

Are these safe for babies without teeth?

Yes, as long as they are steamed until completely soft. Babies use their strong gums to mash food, and these cubes easily fall apart with gentle pressure.

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