Sunshine in a Bowl: Warm Orange & Carrot Puree!

Vegan / Gluten-Free · 6m+ · en

This sweet and soothing puree blends the best of winter oranges, apples, and carrots with a tiny pinch of warming ginger. Perfect for chilly days!

Serve warm in a bowl, or pour into reusable silicone pouches for an easy toddler snack on the go.
Swirl a spoonful of this puree into plain full-fat yogurt for an exciting breakfast for older toddlers.
Always taste the orange juice before adding it to ensure it's sweet and not overly tart.

Prep: 5 min
Cook: 15 min
Servings: 4
Age: 6m+

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Ingredients

Carrots — 200 g / 2 medium · peeled and diced
Sweet apples — 200 g / 2 medium · peeled, cored, and diced
Freshly squeezed orange juice — 60 ml / ¼ cup · from 1-2 sweet seasonal oranges
Ground ginger — 1 pinch
Ground turmeric — 1 pinch
Extra virgin olive oil — 5 ml / 1 tsp

Watch how it's made

Steps

Peel and chop the carrots and apples into small, even pieces so they steam quickly and evenly.
Place the chopped carrots and apples in a steamer basket over boiling water. Cover and steam for 10-15 minutes, or until extremely tender.
Transfer the steamed vegetables and fruit to a blender or food processor. Pour in the fresh orange juice, olive oil, ground ginger, and ground turmeric.
Blend on high until completely smooth and velvety. If the mixture is too thick, add a spoonful of warm water or extra orange juice to thin it out. Serve warm.

Frequently asked questions

Can I freeze this puree?

Yes, you can freeze it in silicone baby food trays for up to 3 months. Thaw overnight in the fridge and gently warm before serving.

Are ginger and turmeric safe for babies?

Yes! In small, tiny pinches, mild spices like ginger and turmeric are perfectly safe and wonderful for introducing new flavors and immune-boosting properties.

What type of oranges work best?

Sweet, seasonal winter oranges like Navel or Clementines are naturally sweet, reducing acidity and making it super gentle on your baby's tummy.

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What you'll need

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