Little Shrimp & Winter Melon Splash Bowl
Pescetarian · 8m+ · en
Inspired by classic Chinese summer dishes, this hydrating winter melon and minced shrimp bowl is perfect for little tummies. It is gentle, easy to chew, and lightly thickened into a savory sauce that clings to a spoon or mixes perfectly with soft rice.
- For babies 6-8 months, blend the finished dish into a smooth puree before serving.
- For toddlers, serve this soft stir-fry poured over a scoop of cooked rice or soft noodles.
- If your child has a shellfish allergy, swap the minced shrimp for soft silken tofu.
- Prep
- 10 min
- Cook
- 10 min
- Servings
- 2
- Age
- 8m+
Ingredients
Steps
Prep the veggies: Peel the winter melon, carefully remove the soft seedy center, and cut the firm white flesh into tiny cubes. Finely grate the carrot.
Simmer the melon: In a small saucepan, bring the low-sodium broth to a gentle boil. Add the winter melon cubes and grated carrot. Cover and simmer for 6-8 minutes until the melon is completely translucent and easily mashed with a fork.
Cook the shrimp: Add the finely minced shrimp to the simmering broth. Stir continuously for 1 to 2 minutes until the shrimp turns pink and is fully cooked through.
Thicken and serve: Stir the cornstarch and water mixture, then pour it into the pan. Simmer for 1 more minute until the broth thickens into a glossy sauce. Turn off the heat, stir in the sesame oil, and let cool slightly before serving.
Frequently asked questions
Can I use watermelon instead of winter melon?
No, winter melon (also known as ash gourd) is a mild vegetable used in savory cooking and must be cooked. Watermelon is a sweet fruit and will not work in this savory recipe.
Is shrimp safe for babies?
Yes, shrimp is highly nutritious and safe for babies once introduced properly. Because it is a common allergen, introduce it at home in a very small amount first, observing for any reactions.
How do I store the leftovers?
Store cooled leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove until steaming hot all the way through, then cool before serving.
What you'll need
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