Easy Summer Zucchini & Chicken Mini Burgers
high-protein · family · en
These mini chicken burgers blend savory cheddar and fresh summer zucchini right into the meat, ensuring every bite is moist and flavorful. Perfectly sized for little hands, they make a fantastic quick dinner after a long day in the sun.
- If the mixture feels too wet, add an extra tablespoon of breadcrumbs.
- Rub a little olive oil on your hands before forming the patties to prevent the mixture from sticking.
- Pair these with grilled sweet corn and sliced tomatoes for a complete summer meal.
- Prep
- 15 min
- Cook
- 12 min
- Servings
- 4
- Age
- family
Ingredients
Steps
Grate the zucchini on the medium holes of a box grater. Place the shreds in a clean kitchen towel and firmly squeeze out as much moisture as possible.
In a large mixing bowl, combine the ground chicken, dry grated zucchini, cheddar cheese, panko breadcrumbs, egg, and garlic powder. Mix gently with your hands until just combined.
Form the mixture into 8 equal-sized mini patties (about the size of your palm and 1.5 cm thick).
Heat the olive oil in a large skillet over medium heat. Cook the patties for 5-6 minutes per side, until deeply golden brown and the internal temperature reaches 165°F (74°C).
Let the burgers cool for a few minutes before serving. Serve on soft buns, over a salad, or sliced into strips for younger children.
Frequently asked questions
Can I bake these instead of pan-frying?
Yes! Place the patties on a parchment-lined baking sheet and bake at 400°F (200°C) for 15-20 minutes, flipping halfway through, until cooked completely.
How do I serve this safely to a 6-month-old?
Cut the fully cooked, slightly cooled patty into thick, finger-length strips (about the size of two adult fingers). This allows the baby to grip the meat easily and gnaw on the soft texture.
Can I freeze these burgers?
Absolutely. You can freeze the cooked patties in an airtight container for up to 3 months. Thaw in the fridge overnight and reheat gently in a skillet or microwave.
What you'll need
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