Tiny Tummy Autumn Lotus Root & Chicken Mash

Peel and finely dice the lotus root, removing any brown or tough spots. Soak the diced root in a small bowl of water with a tiny drop of vinegar for 5 minutes to prevent discoloration, then rinse thoroughly.

In a steamer basket or small saucepan, combine the prepared lotus root, carrots, diced chicken breast, and the slice of fresh ginger.

Cover and steam (or gently simmer in a shallow layer of water) over medium heat for 20-25 minutes. Ensure the lotus root is completely fork-tender and the chicken is fully cooked.

Remove and discard the ginger slice. Transfer the cooked ingredients to a blender or food processor. Add the low-sodium chicken broth and sesame oil, and blend into a smooth mash. For older toddlers, pulse lightly for a chunkier texture.