Warm Indian Chicken and Lentil Comfort Bowl
non-veg · family · en
This cozy, mildly spiced chicken and yellow lentil one-pot dish is the perfect warming family lunch for the wet monsoon season. Rich in protein, easy on the stomach, and deeply comforting.
- Serve with a side of simple yogurt or a mild cucumber raita to balance the warmth of the spices.
- You can shred the cooked chicken pieces directly in the pot using two forks for younger children.
- Store any leftovers in an airtight container in the fridge for up to 24 hours. Reheat thoroughly with a splash of water.
- Prep
- 15 min
- Cook
- 25 min
- Servings
- 4
- Age
- family
Ingredients
Watch how it's made
Steps
Rinse the basmati rice and yellow moong dal together under running water until the water runs clear. Soak them in water for 15 to 20 minutes, then drain.
Heat ghee or oil in a deep pressure cooker or large heavy-bottomed pot over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant.
Add the finely chopped onions and ginger-garlic paste. Sauté for 3 to 4 minutes until the onions turn soft and translucent.
Stir in the bite-sized chicken pieces and turmeric powder. Cook for 4 to 5 minutes, stirring occasionally, until the chicken pieces are lightly sealed on all sides.
Add the drained rice, lentils, and water (or chicken broth). Stir well to combine. If using a pressure cooker, close the lid and cook for 2 to 3 whistles on medium heat. If cooking in a regular pot, bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes until the rice, lentils, and chicken are completely soft and mushy.
Turn off the heat, stir in the fresh chopped coriander, and let it rest for 5 minutes. Serve warm with an extra drizzle of ghee for the family.
Frequently asked questions
Can I make this dish vegetarian?
Yes! You can easily swap the chicken for finely chopped seasonal monsoon vegetables like carrots, green peas, and cauliflower, or cubes of fresh paneer.
Is this safe for younger toddlers sharing the meal?
Absolutely. This recipe is kept very mildly spiced. Just ensure the chicken pieces are shredded or cut very small and are soft enough for your toddler to chew comfortably.