Simple Salmon Rice Balls
non-veg · 6m+ · en
These 5-ingredient salmon rice balls are ready in 10 minutes and make the perfect baby-led weaning, toddler, and family-friendly meal. Packed with protein and omega-3s, they are perfectly sized for little hands to grab and enjoy.
Why We Love This Recipe
Finding a meal that works for a weaning baby, an independent toddler, and hungry parents can be a challenge. These Simple Salmon Rice Balls use just five ingredients and take only ten minutes from start to finish. They offer a fantastic, mess-free way to introduce healthy fish into your child's diet, providing essential fats for brain development while encouraging their pincer grasp!
Salmon is an incredible source of DHA and Omega-3 fatty acids, which are vital for your baby's rapid brain and eye development in their first year. Short-grain rice provides easily digestible carbohydrates to fuel active toddlers.
- Prep
- 5 min
- Cook
- 5 min
- Servings
- 4
- Age
- 6m+
Ingredients
Steps
Carefully inspect the flaked cooked salmon with clean hands to ensure absolutely no bones remain, as they pose a serious choking hazard for babies and toddlers.
In a medium mixing bowl, combine the slightly cooled short-grain rice, flaked salmon, and finely chopped peas.
Drizzle the low-sodium soy sauce (if using) over the mixture for flavour. Add a small splash of water to help the starches activate, and mix well until the ingredients are evenly distributed.
With clean, slightly damp hands, scoop small amounts of the mixture and gently press them into bite-sized balls, roughly the size of a grape. Place them on a parchment-lined steaming basket or tray.
Steam the rice balls for 5 minutes until they are warmed right through and the chopped peas are completely soft and tender. Let them cool to a safe, warm temperature before serving to your baby.
Frequently asked questions
How should I store leftover salmon rice balls?
Store leftover rice balls in an airtight container in the refrigerator for up to 2 days. Reheat gently by steaming them for a couple of minutes or microwaving in short bursts until warmed through. Always test the temperature on the inside before serving to your child.
Can I substitute the salmon with another protein?
Yes! If you don't have salmon, you can substitute low-mercury canned tuna (mashed well) or any cooked white fish like cod or haddock. Ensure whatever fish you use is completely free of bones.
Are these safe for early baby-led weaning?
Yes, as long as the peas are finely chopped and steamed until very soft, and the balls are formed into a safe, manageable size (like a grape) that squishes easily between your fingers. Always supervise your baby while eating. If introducing fish or soy for the first time, do so in a small amount to monitor for any allergic reactions.
What you'll need
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