Fluffy Green Dinosaur Pancakes

Vegetarian · 6m+ · en

These vibrant green pancakes magically hide fresh spring spinach behind the natural sweetness of ripe bananas! Perfect for baby-led weaning or a quick toddler lunch, they are incredibly soft, easy to hold, and take just minutes to blend and cook.

Use an overripe banana with brown spots to ensure the pancakes are naturally sweet without added sugar.
If the batter looks too thin (bananas vary in size), add an extra tablespoon of flour.
Serve with a side of plain yogurt for dipping to make it a fun toddler activity.

Prep: 5 min
Cook: 10 min
Servings: 2
Age: 6m+

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Ingredients

Ripe banana — 1 medium (approx. 100 g) · The more brown spots, the better
Fresh spring spinach — 30 g / 1 handful · Washed and stems trimmed
Large egg — 1
Wheat flour or oat flour — 30 g / ¼ cup
Whole milk — 15 ml / 1 tbsp · Can substitute with plant milk
Cooking oil — 1 tsp · For greasing the pan

Watch how it's made

Steps

Wash the spinach thoroughly. Place the banana, spinach, egg, and milk into a blender.
Blend on high speed until the mixture is completely smooth and a vibrant bright green color.
Pour the green liquid into a mixing bowl and gently whisk in the flour until just combined. Do not overmix.
Heat a non-stick skillet over low-medium heat and add a tiny drop of oil. Pour small spoonfuls of batter to form mini pancakes.
Cook for 1-2 minutes until you see small bubbles form on the surface, then gently flip and cook for 1 more minute until cooked through.
Let the pancakes cool completely before serving. For younger babies, cut them into finger-length strips so they are easy to grasp.

Frequently asked questions

Are these safe for a 6-month-old?

Yes, as long as your baby has safely been introduced to the allergens included (egg, dairy, and wheat). The texture is very soft and perfect for gumming.

Can I freeze these pancakes?

Absolutely! Let them cool completely, then store in an airtight container or zip-top bag in the freezer for up to 2 months. Thaw in the microwave for 15-20 seconds.

Can I make this dairy-free?

Yes, simply swap the whole milk for breastmilk, prepared formula, or an unsweetened plant-based milk like oat or soy.

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What you'll need

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