Little Bear's Salmon Rice Bites
Pescatarian · 8m+ · en
These simple, delicious salmon rice balls are a fantastic way to introduce seafood to your baby or toddler. Made with just five ingredients, they are soft, nutritious, and perfectly sized for baby-led weaning or a fun family snack.
- Serve with a side of steamed peas or avocado wedges for added color and essential nutrients.
- Using short-grain (sushi) rice is crucial as it has the stickiness needed to hold the balls together.
- Let older toddlers help in the kitchen by dampening their hands and rolling the mixture themselves!
- Prep
- 5 min
- Cook
- 10 min
- Servings
- 2
- Age
- 8m+
Ingredients
Watch how it's made
Steps
Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
In a medium bowl, combine the cooked rice, flaked salmon, Greek yogurt, grated carrot, and low-sodium soy sauce. Mix thoroughly until the salmon and carrots are evenly distributed.
Lightly dampen your hands with water to prevent sticking. Shape the mixture into bite-sized balls, about the size of a marble, and place them evenly on the prepared tray.
Bake for 8-10 minutes until the exterior is lightly golden. Let them cool slightly before serving to your little one.
Frequently asked questions
Can I use canned salmon instead of fresh?
Yes, canned salmon works wonderfully and is very convenient. Just make sure to drain it well and double-check for any tiny, hidden bones before mixing.
How should I store leftover rice balls?
Store them in an airtight container in the refrigerator for up to 2 days. You can serve them cold or gently warm them up.
Is soy sauce safe for my baby?
For babies under 12 months, it is best to omit the soy sauce completely to keep sodium levels as low as possible. The yogurt and salmon provide plenty of flavor!
What you'll need
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