
Magic Sweet Potato & Broccoli Pasta Bowls
vegetarian · toddler · en
This vibrant pasta bowl uses naturally sweet mashed sweet potato and a touch of cheese to create a comforting sauce without heavy cream. Packed with tiny broccoli florets, it's a one-pot meal that toddlers and the whole family will gobble up!
- Cut the broccoli into tiny 'trees' so they are easy and fun for little hands to pick up.
- For extra protein, stir in some white beans or finely shredded cooked chicken at the end.
- Prep
- 10 min
- Cook
- 15 min
- Servings
- 4
- Age
- toddler
Ingredients
Watch how it's made
Steps
Boil the sweet potato cubes in a large pot of water until tender (about 10 minutes), then drain and mash until smooth.
In the same pot, bring the vegetable broth and milk to a gentle simmer. Add the pasta and cook for 8-10 minutes, stirring occasionally.
During the last 3 minutes of pasta cooking time, fold in the small broccoli florets to steam them until brightly green and tender.
Stir the mashed sweet potato, grated cheddar cheese, and garlic powder into the pasta pot until a thick, creamy sauce forms. Serve warm!
Frequently asked questions
Can I make this dairy-free?
Yes! Substitute the whole milk with an unsweetened plant-based milk and use a dairy-free cheese alternative.
How do I store leftovers?
Keep in an airtight container in the fridge for up to 3 days. Reheat gently with a splash of water or milk to loosen the sauce.
What you'll need
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