Warm Monsoon Vegetable Khichdi
vegetarian · family · en
This comforting 'immunity khichdi' is packed with soft lentils, rice, and seasonal vegetables. Lightly spiced with turmeric and cumin, it is easy to digest and perfect for keeping the whole family warm and healthy during the monsoon season.
- Serve alongside fresh homemade yogurt (curd) for older children and adults.
- Incorporate locally available seasonal monsoon greens like bottle gourd (lauki) or spinach for extra vitamins.
- Mash well with the back of a spoon if serving to a baby newly starting solids.
- Prep
- 10 min
- Cook
- 20 min
- Servings
- 4
- Age
- family
Ingredients
Watch how it's made
Steps
Rinse the moong dal and rice together in water until the water runs clear. Soak for 15 minutes, then drain.
Heat the ghee in a pressure cooker or a heavy-bottomed pot over medium heat. Add the cumin seeds and let them crackle for a few seconds.
Stir in the turmeric powder and asafoetida, followed immediately by the mixed chopped vegetables. Sauté for 1-2 minutes until slightly softened.
Add the drained dal and rice, salt (if using), and water. Stir well to combine and bring to a gentle simmer.
Close the pressure cooker lid and cook for 3-4 whistles on medium heat (about 10-12 minutes). If using a standard pot, cover and simmer on low for 25-30 minutes until thoroughly cooked and mushy.
Let the pressure release naturally. Open the lid and stir vigorously to create a porridge-like consistency. Serve warm with an extra drizzle of ghee if desired.
Frequently asked questions
Can I make this without a pressure cooker?
Yes! Simply cook it in a covered pot on low heat for 25-30 minutes. You may need to add an extra splash of water if it starts to dry out before the lentils are fully soft.
Is this suitable for babies and toddlers?
Absolutely. Khichdi is widely recommended as an early food for infants. Just be sure to omit the salt for babies under 12 months, and mash the vegetables completely to prevent choking.
Why is khichdi considered an 'immunity' meal during the monsoon?
During the monsoon, digestion can be sluggish. Moong dal is very gentle on the stomach, while spices like turmeric (anti-inflammatory) and cumin (digestive aid) help support the body's natural defenses.
What you'll need
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