Super Belly Veggie Khichdi
vegetarian · toddler · en
This soft, comforting yellow lentil and rice porridge is the perfect nourishing meal for your little one. Gently spiced and packed with soft veggies, it's easy on the tummy and super delicious.
- For younger toddlers (under 12 months), you can blend the cooked khichdi into a smoother puree.
- Soaking the lentils and rice helps make them even easier for tiny tummies to digest.
- Always check the temperature before serving to your child, as the center can stay hot for a while.
- Prep
- 10 min
- Cook
- 25 min
- Servings
- 4
- Age
- toddler
Ingredients
Watch how it's made
Steps
Wash the moong dal and rice together under running water until the water runs clear. Soak them in a bowl of fresh water for 10 minutes, then drain.
Heat the ghee in a small pressure cooker or heavy-bottomed pot over medium heat. Add the cumin seeds and let them sizzle for just a few seconds.
Stir in the turmeric powder and the finely diced vegetables. Sauté for 1 minute to lightly coat the veggies in the fragrant ghee.
Add the drained rice and dal mixture, along with the water. Stir well to combine everything.
If using a pressure cooker, cook for 4-5 whistles on medium heat, then let the steam release naturally. If using a pot, cover and simmer on low for 20-25 minutes until very soft and mushy.
Lightly mash the khichdi with the back of a spoon to ensure a safe, toddler-friendly texture. Serve warm with an extra tiny drizzle of ghee on top!
Frequently asked questions
Can I use different vegetables?
Yes! Finely chopped spinach, zucchini, or cauliflower work wonderfully. Just ensure they are chopped very small so they are safe and easy for toddlers to chew.
How long can I store the leftovers?
You can store the cooled khichdi in an airtight container in the fridge for up to 2 days. Reheat gently with a splash of warm water to soften it back up.
What you'll need
Shop this recipe
As an Amazon Associate, Parenting by Mama earns from qualifying purchases — at no extra cost to you.
Elite Gourmet ERC003BX Electric Rice Cooker with Automatic Keep Warm Makes Soups, Stews, Grains, Hot Cereals, 6 Cups Cooked (3 Cups Uncooked), Black
Buy on Amazon →
Caraway Dutch Oven Pot with Lid (6.5 qt, 10.5") - Non-Stick Ceramic Coating - Free From Forever Chemicals - Oven Safe & Stovetop Agnostic - Cream
Buy on Amazon →
Crock-Pot Artisan 5-Quart Round Dutch Oven – Matte Linen White with Gold Knob, Enameled Cast Iron Cookware
Buy on Amazon →
Almond Cow - Glass Pitcher with Lid and Spout, Glass Bottle Milk Container for Refrigerator, Clear Milk Jar Bottles, Food-Grade Liquid Container - 60 fl oz Capacity, 5 x 4 x 10 Inches
Buy on Amazon →
More ideas
Yum-Yum Yogurt Rice with Hidden Veggies
This comforting toddler-friendly curd rice combines extra-soft mashed rice with cooling yogurt, a splash of milk, and finely steamed vegetables. A hint of roasted cumin aids digestion, making it a perfect, hydrating meal for rainy days or sensitive tummies.
vegetariantoddler
Warm Monsoon Vegetable Khichdi
This comforting 'immunity khichdi' is packed with soft lentils, rice, and seasonal vegetables. Lightly spiced with turmeric and cumin, it is easy to digest and perfect for keeping the whole family warm and healthy during the monsoon season.
vegetarianfamily
Cozy Chicken & Orzo Monsoon Porridge
This gentle chicken and orzo porridge is perfect for toddlers during the monsoon season. Infused with a hint of turmeric and ginger to settle little stomachs, it's a warm hug in a bowl that's easy to chew and digest.
nut-freetoddler
Golden Sweet Corn & Carrot Monsoon Fritters
These easy, savory fritters capture the cozy feeling of the Indian monsoon. By blending the sweet corn, they are completely safe for babies and toddlers. Packed with protein from besan (gram flour) and vitamins from carrots, they are a nourishing snack that is quick to whip up.
Vegetarian, Gluten-FreeBabies & Toddlers (8m+)
Little Bear's Salmon Rice Bites
These simple, delicious salmon rice balls are a fantastic way to introduce seafood to your baby or toddler. Made with just five ingredients, they are soft, nutritious, and perfectly sized for baby-led weaning or a fun family snack.
Pescatarian8m+
Little Shrimp & Winter Melon Splash Bowl
Inspired by classic Chinese summer dishes, this hydrating winter melon and minced shrimp bowl is perfect for little tummies. It is gentle, easy to chew, and lightly thickened into a savory sauce that clings to a spoon or mixes perfectly with soft rice.
Pescetarian8m+